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smta1
Journal
30 Oct 12
smta1's Journal, 30 October 2012
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Weigh In record (no journal entry) for 30 October 2012
215.2 lb
Lost so far:
0 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
1668 kcal
Fat: 65.90g | Prot: 67.95g | Carb: 202.42g.
Breakfast:
cupcake.
Dinner:
14" Pepperoni Pizza.
more...
2757 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 18.2 lb a week
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