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masak sebanyak ini cuma 538 kalori. makan siang ntar dijamin super kuenyangggg...
Diet Calendar Entries for 06 February 2019:
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1037 kcal
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Fat: 51.48g | Prot: 40.73g | Carb: 138.36g.
Breakfast: Dodol, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Indomaret Jamur Kuping, Wortel, Selada Kol. Dinner: Selada Kol, ABC Saus Sambal, Saus Tomat, ABC Kecap Manis, Superindo 365 Bihun, Telur, Tahu, Bimoli Minyak Goreng, Jamur. Snacks/Other: Kulit Ayam, Jeruk Keprok (Jeruk Mandarin), Kerupuk Makanan Ringan, Kue Mentega atau Gula, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). more...
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1542 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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