rsharda's Journal, 14 June 2010

173.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 127.37g | Prot: 99.22g | Carb: 310.18g.   Breakfast: 1% Fat Milk. Lunch: Palak Paneer, Whole Wheat Roti. Dinner: Dutch Crunch Parmesan & Garlic Potato Chips, Mesquite Chicken With Bacon (Regular). Snacks/Other: Taco Chips. more...

2914 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...