Mel87Mel's Journal, 05 February 2019

I mappazzoni 🙌 😂

✨ riso con tonno, zucchine e Philadelphia ✨


100gr basmati
200gr zucchina
80gr tonno rosa
50gr Philadelphia
20gr padano

Diet Calendar Entries for 05 February 2019:
1853 kcal Fat: 52.11g | Prot: 110.02g | Carb: 234.66g.   Breakfast: Caffè Zuccherato. Lunch: Grana Padano Migros, Coop Avocado , Don Pollo Migros Tacchino, Fusilli Integrali Migros. Dinner: Zucchine, Grana Padano Migros, Philadelphia Protein, Tonno Rosa Migros , Riso Basmati Migros. Snacks/Other: Latte Proteico Migros , Torta Carote Migros, Banana. more...
1630 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

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Comments 
Bruno Barbieri sarebbe fiero di te 🤣 
05 Feb 19 by member: davide_1984
Ahahha infatti penso sempre al suo “mappazza” quando creo questi piatti 😂 
05 Feb 19 by member: Mel87Mel
quanto amore <3 
06 Feb 19 by member: Elena9685
Elena: vero 😍 zero sbatti ma tanta soddisfazione 😂  
06 Feb 19 by member: Mel87Mel

     
 

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