Weigh In record (no journal entry) for 13 June 2010
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128.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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2025 kcal
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Fat: 64.21g | Prot: 110.03g | Carb: 245.31g.
Breakfast: Cream Substitute (Light Liquid) , Coffee (Brewed From Grounds) , English Muffin with Ham and Cheese Sandwich. Lunch: Lettuce Salad with Assorted Vegetables, Sesame Seed Salad Dressing, Chicken Breast (Skin Not Eaten), Teriyaki Sauce, Miso Soup, White Rice, California Rolls, Shrimp Tempura, Vegetable Tempura. Dinner: Skim or Nonfat Milk (Calcium Fortified), 100 Calorie 70% Cocoa Dark Chocolate Bars, Butter, Tomatoes, Sour Dough Bread, Fat Free Sugar Free Instant Butterscotch Pudding. Snacks/Other: Barbeque Potato Chips, Bittersweet Baking Chips 60% Cacao, Dried Apricot, Almonds. more...
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1643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours and 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.4 lb a week
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