werner34's Journal, 05 February 2019


Diet Calendar Entries for 05 February 2019:
1313 kcal Fat: 27.65g | Prot: 60.32g | Carb: 196.46g.   Breakfast: Rio D'oro Multivitamin, Seitenbacher Vollkorn-Früchte-Müsli, Äpfel, Alpro Soya Sojamilch Light. Lunch: Avocado Maki, Lachs Maki, Deutschesee Wakame, Gazi Ayran, Lidl Brezel. Dinner: Hähnchenbrustfilet, Exquisa Körniger Frischkäse Fitline 0,8%, Beste Ernte Junge Möhren, Grafschafter Vollkornbrot (65g), Sellerie. more...
2339 kcal Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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