|
In 8 weeks from today I am getting on that cruise boat... A few kg less... But I am still pishing for 1kg per week so by the 5th 9f April I should weigh in at 90kg from more than 120kg since mid September
Diet Calendar Entries for 05 February 2019:
|
393 kcal
|
Fat: 18.63g | Prot: 8.41g | Carb: 43.11g.
Breakfast: Coffee with Milk and Sugar. Snacks/Other: Jungle Energy Bar Peanut Butter, Frimax Thunder Pop-T-Corn, USN Phedra-Cut Slim Packs. more...
|
|
3513 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mevchamman's weight history
|