zannawh's Journal, 13 June 2010

130.8 lb Lost so far: 4.4 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 55.27g | Prot: 100.91g | Carb: 202.43g.   Breakfast: green tea, Milk (2% Lowfat with Added Vitamin A and Protein), Grape-Nuts Flakes Cereal. Lunch: Nacho Cheesier Tortilla Chips, tomato, miracle whip light, steak-umm, whitewheat, Blueberries, Blackberries. Dinner: Broccoli (Spears, Frozen), Frozen Corn, miracle whip light, rainbo bun, paprika, frank's hot sauce, tomato, fleischman's, olive oil, flour, chicken breast. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Light Butter Microwave Popcorn, Natural Super Chunk Peanut Butter. more...

2182 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...