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ames1622
Journal
29 Oct 12
ames1622's Journal, 29 October 2012
ames1622's Profile
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Weigh In record (no journal entry) for 29 October 2012
153.0 lb
Lost so far:
31.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 October 2012:
1480 kcal
Fat: 41.28g | Prot: 91.18g | Carb: 185.66g.
Breakfast:
blueberry muffin betty crocker.
Lunch:
applesauce, lean cuisine mac & Cheese, Culinary Collection Garlic Chicken Spring Rolls.
Dinner:
kraft fresh take, baked chicken breast, green beans steamfresh, sweet potato.
Snacks/Other:
yocrunch cherry pie parfait.
more...
1994 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Circuit Training - 50 minutes.
more...
losing 0.1 lb a week
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