Weigh In record (no journal entry) for 29 October 2012
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278.0 lb
Lost so far: 27.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1192 kcal
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Fat: 82.84g | Prot: 68.21g | Carb: 40.83g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: mashed potatoes, lobster bisque, broiled shrimp. Dinner: sirloin steak, avocado. Snacks/Other: lemon. more...
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losing 0.3 lb a week
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