Weigh In record (no journal entry) for 29 October 2012
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178.0 lb
Lost so far: 20.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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454 kcal
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Fat: 11.37g | Prot: 31.13g | Carb: 60.54g.
Breakfast: Soy Protein Powder, Bananas , Unsweetened Frozen Strawberries, Coffee, Fat Free Half & Half. Lunch: Granny Smith Apples, Almonds . more...
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steady weight
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771lady's weight history
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