Weigh In record (no journal entry) for 13 June 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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2231 kcal
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Fat: 114.85g | Prot: 82.32g | Carb: 205.65g.
Breakfast: Quesadilla with Meat and Cheese, Hashed Browns, Egg Omelet or Scrambled Egg with Sausage, Russet Potatoes (Flesh and Skin), Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Merlot Wine, Baked or Broiled Shrimp, Grilled Chicken Breast, California Roll. Dinner: popcorn. more...
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2918 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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