Weigh In record (no journal entry) for 29 October 2012
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232.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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887 kcal
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Fat: 29.16g | Prot: 78.40g | Carb: 85.54g.
Breakfast: large White Egg, Spinach and Herbs Flour Tortillas. Lunch: Part Skim Mozzarella String Cheese Sticks, Ground Turkey, Organic Pita Pocket Bread 100% Whole Wheat. Dinner: Chicken Breast (Skin Not Eaten), Asian-Style Mixed Vegetables, White Rice. more...
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losing 1.9 lb a week
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