Weigh In record (no journal entry) for 04 February 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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969 kcal
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Fat: 40.69g | Prot: 40.78g | Carb: 118.60g.
Breakfast: Breakfast Best French Toast Bites, International Delight Reese's Coffee Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Nonfat Blueberry Greek Yogurt (6 oz), T. Marzetti Sweet Italian Dressing, Lettuce, Cabbage. more...
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losing 2.1 lb a week
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