Weigh In record (no journal entry) for 29 October 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1286 kcal
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Fat: 36.67g | Prot: 66.69g | Carb: 170.13g.
Breakfast: Flaxseed Meal, Pumpkin Spice Coffee Creamer, No Sugar Added Sliced Peaches, Oatmeal. Lunch: Tortilla Crusted Fish. Dinner: Cauliflower and Cheese Sauce, Mashed Potatoes Naturally Flavored, *G DIPT CAJUN FISH FRY, Tilapia (Fish). Snacks/Other: Scooby-Doo Push-Up Fruity Sherbert, Chewy Trail Mix Bars - Fruit & Nut, Pumpkin Spice Coffee Creamer. more...
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2118 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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