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rdellis
Journal
29 Oct 12
rdellis's Journal, 29 October 2012
rdellis's Profile
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Weigh In record (no journal entry) for 29 October 2012
222.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
1477 kcal
Fat: 99.77g | Prot: 94.41g | Carb: 56.15g.
Breakfast:
Four Cheese Souffle.
Lunch:
Ribeye (16 oz).
Dinner:
Olives, Greek Dressing, Feta Cheese, Chicken Breast, Chick Peas.
Snacks/Other:
Candy Corn, Part Skim Mozzarella Cheese.
more...
3204 kcal
Activities & Exercise:
Sitting - 14 hours, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 9 hours and 25 minutes.
more...
steady weight
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