Weigh In record (no journal entry) for 04 February 2019
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180.3 lb
Lost so far: 28.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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311 kcal
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Fat: 12.10g | Prot: 13.05g | Carb: 33.25g.
Breakfast: Братья Караваевы Пирожок с Мясом, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Horizon Organic 2% Organic Reduced Fat Milk. more...
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losing 0.8 lb a week
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