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jadams
Journal
29 Oct 12
jadams's Journal, 29 October 2012
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Weigh In record (no journal entry) for 29 October 2012
144.0 lb
Lost so far:
40.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
1498 kcal
Fat: 35.11g | Prot: 76.29g | Carb: 223.00g.
Breakfast:
old home 100 calorie yogurt.
Lunch:
chicken enchilada smart ones.
Dinner:
M & m fun size, Twix fun size, Snicker fun size, Chicken breast, Brown rice.
Snacks/Other:
Edys lime, Pringles.
more...
2140 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
gaining 0.1 lb a week
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