Weigh In record (no journal entry) for 13 June 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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2195 kcal
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Fat: 77.69g | Prot: 65.35g | Carb: 252.99g.
Breakfast: heb brown sugar ham, Italian Sweet Creme Creamer, Coffee, Apple Juice, 2% American Cheese Slices, Egg, English muffin. Lunch: Nacho Cheese Flavored Tortilla Chips, Apple Juice, Grape Jelly, Simply Jif Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Whole Milk, Chocolate Cake (with Chocolate Frosting), Margarita. more...
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1891 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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