Weigh In record (no journal entry) for 04 February 2019
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1439 kcal
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Fat: 44.20g | Prot: 40.29g | Carb: 224.45g.
Breakfast: Kroger Glazed Donuts. Lunch: Trader Joe's Cinnamon Coffee Cake, Nong Shim Japanese Style Udon Noodle Soup. Dinner: Fresh Lemon Juice, Starbucks Madeline Cookies, Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 1.4 lb a week
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