Weigh In record (no journal entry) for 29 October 2012
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292.1 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1022 kcal
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Fat: 32.28g | Prot: 80.95g | Carb: 98.31g.
Breakfast: Płatki Gold Flakes, Mleko Pełne. Lunch: Ryż Biały, Bułka Tarta, Jajko, Pierś z Kurczaka. Dinner: Serek Wiejski Light 3%, Chleb Żytni. more...
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losing 7.7 lb a week
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