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Captain.griz
Journal
13 Jun 10
Captain.griz's Journal, 13 June 2010
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Hmmm, maybe I shouldn't have had that buttered popcorn and soda at the theater last night... and then melted cheese on a bun for a mid-night snack :-( Time to go run 8 miles...
208.2 lb
Lost so far:
1.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
2588 kcal
Fat: 106.18g | Prot: 161.22g | Carb: 250.82g.
Breakfast:
mcdonalds hash brown, McDonalds mcGriddle sandwich, Muscle milk whey protein.
Lunch:
Calypso strawberry lemonade.
Dinner:
rainier cherries.
more...
4631 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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