Weigh In record (no journal entry) for 29 October 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 October 2012:
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1487 kcal
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Fat: 63.35g | Prot: 61.61g | Carb: 175.29g.
Breakfast: Milk, Smart Food, Coffee with Milk and Sugar. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Diet Soda, Mixed Vegetables (Frozen), Lamb Ribs, Lite Medium Fat Spread, Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled), Lamb Ribs. Snacks/Other: Granny Smith Apples, Coffee with Milk and Sugar, Rooibos Tea, Tap Water, Tap Water, Coffee with Milk and Sugar. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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