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Sunday 06/13
As of today, 5 weeks into this journey, I have lost 14 lbs. I am proud of the accomplishment and am now more determined than ever to see my goal of 135. There are days when I struggle against myself and my overwhelming cravings and just plain stupidity. I am my own worst enemy. I will allow myself to eat what I am craving and do so in snack size amounts. I figure if I do that I won't go crazy and eat a family size bag of chips. I must re-program that section of my brain to tell me that a small amount is ok to satisfy the "need". It will be a daily face-off and that is all I can expect. Now I need the will to get more active. Today was a great first step, I walked 1 mile. Almost put it off, but I promised myself and who better to make and keep promises too?????
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