Weigh In record (no journal entry) for 04 February 2019
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2017 kcal
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Fat: 89.59g | Prot: 45.87g | Carb: 215.39g.
Breakfast: Rio D'oro Multivitamin, Seitenbacher Vollkorn-Früchte-Müsli, Kellogg's Choco Krispies, Äpfel, Blaubeeren. Lunch: Vegetarische Spinat-Quiche, Ja! Schmand, Mischkornbrot, Gemischter Salat mit Dressing. Dinner: Sellerie, Couscous (Gekocht), Lyttos Schafskäse Leicht, Aldi Hummus Natur, Avocado, Mischkornbrot, Beck's Bier (330ml), Beck's Bier (330ml). more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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