mballe's Journal, 13 June 2010

285.3 lb Lost so far: 2.7 lb.    Still to go: 86.3 lb.    Diet followed reasonably well.

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991 kcal

Fat: 12.47g | Prot: 38.76g | Carb: 185.77g.   Breakfast: Premium 100% Florida Ruby Red Grapefruit Juice, Just Bunches, Quick 1 Minute Oats, Organic Lowfat 1% Milk, Bran Flakes, Raspberries . Lunch: Baked Cooked Ham, Light Cream Cheese, Diet Mountain Dew, French Bread de la Campagne, Tomatoes, Bell Peppers. Snacks/Other: Multigrain Crispbread Crackers, Pears , yoplait light strawberry shortcake. more...

3305 kcal

Activities & Exercise: Walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...