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Isabel Ferreira
Journal
28 Oct 12
Isabel Ferreira's Journal, 28 October 2012
Isabel Ferreira's Profile
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Weigh In record (no journal entry) for 28 October 2012
125.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 October 2012:
1511 kcal
Fat: 83.70g | Prot: 104.83g | Carb: 80.83g.
Breakfast:
Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Manteiga (com Sal), Pão de Leite, Leite.
Lunch:
Peixe Panado Frito, Arroz de Pato, Bife de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Bolachas Cookies com Pepitas de Chocolate (Macio).
more...
1365 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
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