Weigh In record (no journal entry) for 03 February 2019
|
242.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
2154 kcal
|
Fat: 12.41g | Prot: 122.15g | Carb: 331.64g.
Breakfast: Coffee, Cinnamon, Cooked Egg Yolk, Sun-Maid Natural California Raisins, Egg White, Quaker Old Fashioned Oats. Dinner: Goya Black Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins, Goya Spanish Rice. Snacks/Other: Shock Top Beer. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckworksalot's weight history
|