Weigh In record (no journal entry) for 28 October 2012
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1543 kcal
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Fat: 25.39g | Prot: 85.62g | Carb: 249.69g.
Breakfast: Raisins, Cinnamon, Oatmeal (Small). Lunch: Grape Tomatoes, Chicken Pot Pie Soup. Dinner: Grape Tomatoes, Hummos, Pretzel Crisps - Everything, Brown Rice, Organic Foursome Frozen Vegetables, Organic Low Sodium Free Range Chicken Broth, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Superfruit Mix, Teddy Grahams Chocolatey Chip, Reduced Fat Cappuccino, Organic Multi Grain Squares Cereal, Bran Muffin, Honeycrisp Apples, Hard Cider. more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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