Weigh In record (no journal entry) for 28 October 2012
|
209.8 lb
Lost so far: 34.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2012:
|
1210 kcal
|
Fat: 50.68g | Prot: 54.04g | Carb: 147.78g.
Lunch: Reduced Fat Potato Chips, tuna salad sandwich filling, Chobani champions greek yogurt-orange vanilla, Jarlsberg cheese, Multi-Grain Sandwich Slims, Jif natural crunchy peanut butter. Dinner: dill pickle slices, Jarlsberg cheese, Great Value multigrain crackers, Del Monte no sugar added diced pears, kix cereal, 1% milk. Snacks/Other: Kit Kat (Snack Size). more...
|
|
2846 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 45 minutes, Desk Work - 45 minutes, Resting - 8 hours, Sleeping - 7 hours, Knitting - 1 hour, Shopping - 30 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaRose's weight history
|