Weigh In record (no journal entry) for 03 February 2019
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1755 kcal
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Fat: 66.39g | Prot: 114.40g | Carb: 103.80g.
Breakfast: Blue Diamond Almond Breeze Original, Myprotein Impact Whey Protein - Unflavored, Almond Butter, Food For Life Baking Company 7 Sprouted Grains Bread, Chiquita Mini Banana. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Kale (from Fresh), Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. Snacks/Other: Equal Exchange Organic Extra Dark Chocolate Panama, Goats Cheese (Hard), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 0.2 lb a week
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