Weigh In record (no journal entry) for 13 June 2010
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1442 kcal
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Fat: 21.35g | Prot: 60.32g | Carb: 205.70g.
Breakfast: HONEY, GREEN TEA. Lunch: dried apricot, Dried Prune. Dinner: rice noodles, Hibatchi Shrimp, skim milk, subway tuna, orange juice. more...
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2338 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.8 lb a week
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