dancer4life's Journal, 13 June 2010

SO ANGRY. i've had a calf problem for about a year, which sometimes gets worse as i overtrain. right now it's reallyyyy bad, and i can barely walk so i have to take the day off today from dancing too. which SUCKS because there were calories i could've been burning!!! and i can't even make up for it with a jog, because the calf is really bad. grrr. maybe i'll go for a walk with my mom...

Diet Calendar Entries for 13 June 2010:
1302 kcal Fat: 26.87g | Prot: 90.11g | Carb: 188.81g.   Breakfast: Cabbage, Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Lunch: yellowtail sashimi, White Rice, Salmon Sashimi, California Roll. Dinner: Berries, Pineapple, caramel-filled chocolate, Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Snacks/Other: Herbalife Tea, Chocolate Covered Truffle, apple, raspberries, Godiva Dark Chocolate Pearls, Miso Soup, cabbage, radish, Radish. more...
1740 kcal Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dancer4life's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.