Weigh In record (no journal entry) for 28 October 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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482 kcal
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Fat: 14.23g | Prot: 39.36g | Carb: 51.06g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Red Delicious Apples, Cottage Cheese. Snacks/Other: Whole Natural Almonds. more...
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losing 7.0 lb a week
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