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Wattscookn
Journal
28 Oct 12
Wattscookn's Journal, 28 October 2012
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Weigh In record (no journal entry) for 28 October 2012
356.3 lb
Lost so far:
17.0 lb
.
Still to go:
120.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2012:
1352 kcal
Fat: 66.96g | Prot: 61.50g | Carb: 136.23g.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples.
Dinner:
Brown Gravy, Green Cabbage, Cauliflower, Cooked Carrots, Shoulder Pork Roast.
Snacks/Other:
Sugared or Glazed Doughnuts.
more...
4361 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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