Weigh In record (no journal entry) for 28 October 2012
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249.4 lb
Lost so far: 32.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1740 kcal
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Fat: 82.56g | Prot: 67.98g | Carb: 175.70g.
Breakfast: jimmy dean bacon biscuit, coffee. Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: side salad, ranch dressing, 10" Original Crust Pizza - The Works. Snacks/Other: popcorn. more...
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losing 1.4 lb a week
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cphopper's weight history
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