Weigh In record (no journal entry) for 02 February 2019
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326.6 lb
Lost so far: 12.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1963 kcal
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Fat: 74.56g | Prot: 70.24g | Carb: 250.86g.
Breakfast: Original Powder Creamer, Coffee, Open Nature Steel Cut Brown Sugar & Maple Oatmeal. Lunch: Grits with Cheese, Unsweetened Iced Tea, Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Apple Cobbler, Del Monte Peas & Carrots, Green String Beans, Bob Evans Arnold Palmer, Fresh Ham, Pasta with Carbonara Sauce. Snacks/Other: Utz Potato Chips (0.5 oz), Coca-Cola Diet Coke (Can), Sunshine Cheez-It White Cheddar Crackers (42g), Popchips Sea Salt Potato Chips, Popchips Barbeque Potato Chips (Bag). more...
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losing 1.4 lb a week
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