|
Got a little carried away tonight. Had some wonderful company with my friend courtney and hubby. I ate way too much. I really like writing everything down because if I eat it I will have to write it down..I baked yesterday and I had to had to have one that I made. A pumpkin beer cupcake with chocolate chips.
I'm over it! They were ok. But I'm so full right now!! Yikes...tomorrow will be better!
Diet Calendar Entries for 27 October 2012:
|
1895 kcal
|
Fat: 62.39g | Prot: 77.58g | Carb: 210.45g.
Breakfast: Coffee, Soy Milk, Multi Grain Cheerios. Lunch: club chicken sandwhich. Dinner: breadstick, mushrooms, spinach ravoli, spinach salad, beer blue moon. Snacks/Other: pumpkin cupcake. more...
|
|
3064 kcal
|
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
 Comments
Writing everything down is key. When I'm not as good about entering what I eat, I eat worse things (not necessarily more calories, but probably that, too) and - what I think makes as much of a difference - I drink less water. I know that keeping track of what I eat on FS makes me more cautious about eating the truly wrong things that I would have eaten before (such as a cheese danish) because I just don't want to see the amount of calories in my food entries. I find that, if I drink a lot of water (a 800 ml bottle 2 or 3 times per day), I'm definitely less hungry - and, as an added bonus - I really feel better. Try drinking lots of water and see if that helps.
28 Oct 12 by member: sw21204
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alliecat42's weight history
|