jaastruthers's Journal, 02 February 2019

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 86.42g | Prot: 89.44g | Carb: 387.88g.   Breakfast: Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Bananas, Frieda's Cara Cara Oranges, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce. Dinner: Heinz Tomato Ketchup, Season's Choice Steak Fries, Stop & Shop Baby Carrots, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Sargento Deli Style Sliced Provolone Cheese, Ragu Old World Style Original Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, L'oven Fresh Whole Wheat Pita. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Chocolate Syrup, Nesquik Strawberry Syrup, Breyers All Natural Vanilla Ice Cream, Skittles Original (Fun Size), Milk Chocolate Candies, Milk Chocolate Candies, McDonald's Strawberry Triple Thick Shake (12 oz), Millville Sweet and Salty Granola Bar - with Almonds. more...

2294 kcal

Activities & Exercise: breastfeeding - 1 hour, Washing Dishes - 15 minutes, Cooking - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Yoga - 30 minutes, childcare, sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...