Weigh In record (no journal entry) for 27 October 2012
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1284 kcal
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Fat: 23.75g | Prot: 145.75g | Carb: 138.00g.
Breakfast: The Amazing Egg Whites, Double Fiber Bread, V-Fusion Light Strawberry Banana, Met-Rx protein plus vanilla. Lunch: 100% Whey Crisp Bar - Marshmallow Treat, Apple Pie. Dinner: Fat Free Cottage Cheese, Black Pepper Chicken, Heritage Flakes Multigrain Cereal, graham crackerz. Snacks/Other: Big 100 Colossal - Super Cookie Crunch. more...
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1783 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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