KFPPanda's Journal, 27 October 2012

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Weigh In record (no journal entry) for 27 October 2012

326.3 lb Lost so far: 26.5 lb. Still to go: 105.8 lb. Diet followed poorly.

Diet Calendar Entries for 27 October 2012:

1503 kcal

Fat: 27.58g | Prot: 86.89g | Carb: 233.43g. Breakfast: cottage cheese, ham, brown bread. Lunch: maruchan. Dinner: hot dog, white rice. more...

4227 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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KFPPanda's Journal, 27 October 2012

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