Down another pound this morning but hurt my back tonight and had to take some vicodin not sure but the last time I had to take it I gained a pound. We'll see what happens!
|
284.0 lb
Lost so far: 33.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2010:
|
2287 kcal
|
Fat: 162.99g | Prot: 156.73g | Carb: 30.03g.
Breakfast: epa, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: SHARP CHEDDAR CHEESE, lean ground beef. Dinner: taco seasoning, sour cream, onions, iceburg lettuce, ground beef. Snacks/Other: russell stover mint patties sugar free, Chocolate Covered Caramel, Breyers Carb Smart Almond Bar, epa, jay robb, atkins advantage strawberry shake. more...
|
|
4342 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myree67's weight history
|