Weigh In record (no journal entry) for 02 February 2019
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262.4 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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5555 kcal
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Fat: 272.69g | Prot: 252.62g | Carb: 430.54g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Whole Wheat Bread, Peanut Butter. Lunch: Mixed Salad Greens, Salad Dressing, White Bread, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Bananas, Grapefruit (Pink and Red), Whiskey, Chop't Cucumber, Tomatoes, Olive Oil, Black Olives, Bacon, Pita Bread. Snacks/Other: Apples, Mrs. Fields Butter Cookies, Great Value Mixed Nuts. more...
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3107 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 30 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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