Weigh In record (no journal entry) for 02 February 2019
|
194.0 lb
Lost so far: 88.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
3932 kcal
|
Fat: 146.61g | Prot: 124.60g | Carb: 524.39g.
Breakfast: Piątnica Śmietana 30%, Biedronka Pierogi z Truskawkami, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Milbona Latte Macchiato. Lunch: Papa Pedro Zapiekanka z Serem Mozzarella i Pieczarkami, Pączek z Dżemem. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|