Weigh In record (no journal entry) for 27 October 2012
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180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1214 kcal
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Fat: 33.82g | Prot: 52.00g | Carb: 186.18g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Salsa, Mozzarella Cheese, Flour Tortilla. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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khangee's weight history
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