TheTwitch's Journal, 27 October 2012

239.8 lb Lost so far: 0 lb.    Still to go: 109.8 lb.    Diet followed N/A.

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1730 kcal

Fat: 39.50g | Prot: 41.00g | Carb: 320.00g.   Breakfast: The Original Donut Shoppe Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, Frosted Mini-Wheats. Lunch: Instant Grits - Butter, Shedd's Spread plus Calcium and Vitamins. Dinner: 6" Meatball Marinara. Snacks/Other: Fudge Bars, Fiber One 90 Calorie, Dr. Pepper (12 oz Can), Water. more...

3118 kcal

Activities & Exercise: Sitting - 6 hours, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...