Weigh In record (no journal entry) for 27 October 2012
|
205.2 lb
Lost so far: 39.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 October 2012:
|
1994 kcal
|
Fat: 114.62g | Prot: 178.51g | Carb: 59.43g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Links, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Haricots Verts, Paleo Turkey Meatloaf. Dinner: Hamburger Protein Style, Ground Beef. Snacks/Other: Baby Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese, Dry Roasted Almonds (with Salt Added). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tekntonk's weight history
|