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joann21460
Journal
27 Oct 12
joann21460's Journal, 27 October 2012
joann21460's Profile
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Weigh In record (no journal entry) for 27 October 2012
305.0 lb
Lost so far:
45.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2012:
1489 kcal
Fat: 53.56g | Prot: 66.36g | Carb: 194.79g.
Breakfast:
Egg & Cheese Biscuit.
Lunch:
Apples, Bananas.
Dinner:
Chili Con Carne with Chicken or Turkey and Beans.
Snacks/Other:
Oatmeal Creme Pie (Individually Wraped), Triscuit Crackers Original, Cheese Heads Light String Cheese Sticks.
more...
4823 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Standing - 10 hours.
more...
losing 1.2 lb a week
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