|
27 miles running today, 20 biking...Race next Saturday!
Diet Calendar Entries for 12 June 2010:
|
2918 kcal
|
Fat: 63.38g | Prot: 248.37g | Carb: 370.26g.
Breakfast: Chocolate Peanut Butter Bar, 100% Liquid Egg Whites, Strawberries, Bananas, 100% Whole Grain Oatmeal. Lunch: mozzarella & roasted garlic chicken sausage, Whole Wheat Pita Pockets, Oranges, Apples. Dinner: sweet potato, pineapple, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, pure protein, Oven Roasted Turkey, Light Honey Wheat Bread, Deluxe Whey Protein Energy Bar - Caramel Peanut, Oranges, Dry Roasted Edamame, Apples. more...
|
|
6491 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Running - 7/mph - 3 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
|