Weigh In record (no journal entry) for 27 October 2012
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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561 kcal
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Fat: 5.24g | Prot: 64.04g | Carb: 53.10g.
Breakfast: Diet Peach Iced Tea (16 oz), blueberries, 1 cup almond milk unsweetened, Protein power. Dinner: Diet Peach Iced Tea (16 oz), salad, chicken chilli, Italian Salad Dressing (Fat Free). more...
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2472 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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